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John Thorngate
and techniques for maximizing your herbal harvest potential within small growing spaces
their presence would change the future of the region
for numerous application
Includes a discussion of the role essential fatty acids
(2-AUDIO CD DISC SET) Herbs for Insomnia and Sleep Disorders Media Type:Audio CD Disc(s) John ThorngateWe address, in this session, sleep issues through the use of stage specific herbs. Whether your problem is difficulty falling asleep, waking up during the night, feeling exhausted in the morning, dealing with anxiety, depression, sleeplessness, or menopausal insomnia we will share strategies to overcome these sleep issues. Valerian, California Poppy, Passionflower, Chamomile, Skullcap, Ashwagandha, Siberian Eleuthero, American Ginseng and Oats.
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