Description

Hypervigilance

This chapter explores how cooking family recipes can provide a sense of continuity and spiritual grounding

Recipe: Green Healing Smoothie

we’ll explore the nervous system’s response to trauma and how simple kitchen rituals can calm our fight-or-flight response

we approach cooking as a spiritual act

Cooking with Trauma Ebook t-shirts HypervigilanceCooking with Trauma Healing Recipes for the Urban Soul Dedication For the collective that created their ingredients of pain into power. About the Author Deniece Camille is a mental health and spiritual wellness coach who helps communities transform pain into purpose through conscious self awareness and healing. With a background in nutrition, public health, and emotional resilience, Denieces work blends culture, psychology, and spirituality to create

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