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Basic Supplements Basic Hydration Stick Packs Flavor:Pineapple Burst It is also a greatBasic Hydration Refresh & Rebalance Clean, portable hydration in a 5 g stick. Zero sugar, just 5 calories, and 1,800 mg of essential electrolytes (600 mg sodium 300 mg potassium) to keep you fueled throughout your day. Natural coloring & clean sweetener 6 essential electrolytes to support muscle function and fluid balance Vegan, gluten free, and mixes instantly **Suggested Use:** Mix one stick with 8 oz water. Use before, during, or after workoutsor