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afspænding og hvilestillinger
Try using it before bed in combination with a short routine of light breathing exercises
Om forfatteren
Your mantra jewelry is a tool
Mindful Deluxe Zabuton
Calm Rektangulær Yoga Bolster - Dark Brown Item no._Y5 afspænding og hvilestillingerDue to its rectangular shape and relative flat height of 10 cm. This bolster is very versatile. It can help you with a slight lift during seated poses such as Dandasana (Staff Pose), Paschimottanasana (Seated Forward Fold) or Virasanaand (Hero Pose), and you can use it in your meditation practice with Sukhasana (Easy Pose). The shape makes it useful as both a neck support in lying positions and is perfect for all restorative yoga positions. It is easy
