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Pratyahara
without oversimplifying
born in Denmark in 1954
as well as a deeper dive into esoteric yoga
Musikken skaber lydmønstre som ikke alene giver en musikalsk oplevelse
trataklysestage import-13-jan PratyaharaTratak is a proven cleansing and concentration technique from the yoga tradition, which with regular use, can provide better vision, peace of mind, quality of sleep and increased concentration. During Tratak you, among other things, gaze steadily at a candle flame. This removes tension and prevents headaches. Scientific research has shown that Tratak increases the body's production of melatonin. At the Scandinavian Yoga and Meditation School we use
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