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For guys, consider bringing along a sport coat to pair with your jeans

Nowadays black tie is synonymous with the best chance men have to really make an effort and look smart, confirms Cundey, which I think is fantastic. The strict definition of black tie has also relaxed over the years, with an infinite variety of styles and colours available

Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators

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Then place the lid on and shake again